Shows the possible aspects of non-drug means and methods in the recovery period after considerable training and competitive downloads. Marked advantages of non-traditional methods of recovery, the efficiency of their application in individual rehabilitation schemes. An important condition for the development and formation of the state of fitness is the optimum effect of exercise. Adequate load, causing physiological stress, stimulates positive changes in the body of the athlete, bringing it to a more intensive mode. Those physical activities that go beyond the optimal (assuming extreme, debilitating), lead to distress, ir-reversible depletion allowance adaptation - to the exclusion. To a significant extreme stresses not addictive, there is no habituation (adaptation), and disease. The ultimate goal of rehabilitation programs is to eliminate changes in the affected segment, restoring the original level of general and special sporting performance and readaptation to limit power, intensity and duration of physical activity. To solve these problems can and should be used, including non-drug methods. The purpose of the study - to explore the possibilities of effective application of non-drug methods of re-covery in integrated programs rehabilitation of athletes.
Drug-free methods, possible applications, sports medicine and rehabilitation.
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