On average, the prevalence of postural disorders among children, adolescents and youth is 80-90 %. In recent years, an increasing number of fitness clubs impose in schedule of programs aimed at correction of postural disorders. In the article you can read the techniques of correction of postural disorders, which can be used in conditions of fitness centers.
postural disorders, physical rehabilitation, kypholordotic posture, fitness
1. Barlou U. Tekhnika Aleksandera: Osanka. Bud´ zdorov!. 1995. N 9. S. 66-71.
2. Didur M.D., Potapchuk A.A. Osanka i fizicheskoe razvitie detey. SPb.: Rech´, 2001.
3. Epifanov V.A. Lechebnaya fizicheskaya kul´tura i massazh. M.: Geotar-Media, 2008. 525 s.
4. Kaptelin A.F. Vosstanovitel´noe lechenie pri travmakh i deformatsiyakh oporno-dvigatel´nogo apparata. M.: Meditsina, 1969. 250 s.
5. Kashuba V.A. Biomekhanika osanki. Kiev: Olimp. Lit., 2003. 280 s.
6. Kirichek S.I. Osanka. Skolioticheskaya bolezn´. Meto¬dicheskie rekomendatsii. Minsk, 2000. 100 s.
7. Skvoznova T.M. Problemy i vozmozhnosti sovremennoy trenazhernoy gimnastiki pri funktsio-nal´nykh narusheniyakh oporno-dvigatel´noy sistemy. LFK i massazh. Lechebnaya fizkul´tura i massazh. 2004. № 4. S. 14–19.
8. Skvoznova T.M. Kompleksnaya korrektsiya staticheskikh deformatsiy u podrostkov s defektami osanki i skoliozami I i II stepeni . dissertatsiya... doktora meditsinskikh nauk. Moskva: GOUVPO "Ros-siyskiy gosudarstvennyy meditsinskiy universitet, 2008. 188 s.
9. Fizicheskaya reabilitatsiya detey s narusheniyami osanki i skoliozom: uchebno-metodicheskoe po-sobie / Skinder L.A. [i dr. ]. Brest.: Gos. un-t imeni A.S. Pushkina, 2012. 212 s.
10. Erdenko D.V., Kozyreva O.V., Popov S.N. Osobennosti fitnes trenirovki pri narusheniyakh i zabolevaniyakh oporno dvigatel´nogo apparata. Moskva: RGUFKSiT, 2009. 41 s.
11. Erdenko D.V. Metodika ispol´zovaniya vostochnoy gimnastiki pri narusheniyakh osanki u stu-dentok gumanitarnykh vuzov. dis. …kand. ped. Nauk. Moskva: RGUFK, 2009. 159 s.
12. Kendall F.P., Kendall McCreary E.K., Provance F.G. Muscles, testing and function: with posture and pain. Baltimor: Williams& Wilkins, 2005. 420 p.
13. Norris Christopher M. Back stability: integrating science and therapy. 2nd ed. Human Kinetics, 2008. 360 p.
14. Norris Christopher M. Posture - Part 1. Sportex Dynamics, 2011. V. 48. P. 11–15.
15. Norris Christopher M. Posture – Part 2. Sportex Dynamics. 2011. V. 29. P. 15–18
16. Norris Christopher M. Spinal stabilisation 4. Muscle imbalance and the low back. Physiotherapy. 2011. V. 81(3). P. 20–31.
17. Phil Page, Clare C. Frank, Robert Lardner. Assessment and treatment muscle imbalance: The Janda approach. Human Kinetics, 2010. 298 p.